Below is a list, that I have unashamedly swiped straight from his article, of suggestions of things to do to help us all out and discover what you really enjoy.
- Make a list of the things in your life that give you the most pleasure – be it gardening, modern art or spending time with your family – and focus more of your time on that
- Learn that you don’t have to be doing something all the time. Book a night in your diary every week just for you, when you don’t go out but go home and spend some quality time alone, doing nothing
- Keep a thank you diary, where you note down the positive things that happened to you each day
- Discover something new about the area where you live. You might realise that you don’t have to venture as far to experience the hidden gems of London as you might think.